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Bairds Apple Vinegar helps in weight loss and helps in the proper digestion of food. It contains anti-microbial properties. These Bairds Apple Vinegar is made from the finest, delicious, healthy, organically grown apples. Apple cider vinegar is full of natural goodness. It has always been highly regarded throughout history. Many medical studies show the health benefits of apple cider vinegar. It can be added to almost anything you eat or drink, and is a delicious addition to salad dressings, marinades or vinaigrette's. It can also be consumed as a single shot every day to naturally aid weight loss and help with digestion.